Can I have a snack during the three hours between my last meal and sleep?

No. Even a small piece of candy, a glass of diet-soda, or fruit interferes with Calorad® working to its maximum effect. Three hours is the only restriction placed on the diet with Calorad®. We do recommend that individuals eat a healthy, well-balanced diet during the day to stay fit. This includes foods from all of the major food groups. The beauty of the Calorad® program is that it works best when you do not deprive yourself of healthy foods and nutrients the body needs to function (including fats and carbohydrates). The only behavioral shift is to stop eating at least three hours prior to sleep. And this alone is an extremely healthy shift to make.

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